Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Here is how this "rice" compares, nutritionally, to cooked white and brown rice, per 1-cup serving (nutrition facts provided by the USDA). Nutrition Facts. 0%. 1-Imperial cup of cauliflower = 2.71 oz. To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup chopped (1/2 pieces) (or 107 g) give the complete RDA. There are 81 calories in 1 cup of Cooked Cauliflower. With 32 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.29 can sweet corn, 139.13 g of chicory greens, and 0.29 oz steamed white corn. For great tasting cauliflower add 1 teaspoon of turmeric when adding the cauliflower to the skillet. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. There are 25 calories in 100 grams of Cauliflower. There are 20 calories in 1 serving, 1 cup (3 oz) of Green Giant Riced Veggies, Cauliflower, frozen. There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). Calories from Fat 1 % Daily Value* Total Fat 0.1g. With 16 calories, 1 serving has about the same degree of calories as 4.78 g of baby lima beans (raw), 0.39 cups of green tomatoes, and 1.07 cups of mushrooms (raw). Cauliflower is low in sodium but delivers a good amount of potassium. Top 1 cup cauliflower rice with 1/2 cup cooked (or canned) black beans, 2 Tbsp finely chopped cilantro leaves, 2 Tbsp fresh lime juice, and 1/2 tsp sea salt. There are 33 calories in a 1/2 cup of Cooked Cauliflower (from Frozen). Choline has several important functions in the body. You'd need to walk 6 minutes to burn 20 calories. Overall Score Low 2 / 3 Imperial cup of cauliflower = 1.81 oz. 2-Imperial cups of cauliflower = 5.42 oz. Overall Score Low View an image of 19 calories in 1 cup(s) of Cauliflower - Frozen. 3-Imerial cups of cauliflower = 8.13 oz. Calories in Cauliflower. Find Calorie and Nutrition Information for cauliflower. of cauliflower. Serves 1. 3 / 4 Imperial cup of cauliflower = 2.03 oz. There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cauliflower is rich in fiber, which is a type of carbohydrate. A serving is 1 cup, or about 100 grams, of chopped cauliflower. How many calories in Boiled Cauliflower? Full nutritional breakdown of the calories in Mashed Cauliflower (1 serv = 1/2 cup) based on the calories and nutrition in each ingredient, including Cauliflower, cooked, Breakstone Fat Free Sour Cream and the other ingredients in this recipe. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Other Nutrients One cup of cooked cauliflower is fat-free, has just 29 calories and supplies 2.9 grams of dietary fiber. If you cook the cauliflower in chicken broth, buy a low-salt brand because 1 cup of broth may have as much as 860 milligrams of sodium. Each half-cup serving of raw cauliflower contains 15 mg of sodium (1 percent of the recommended daily value), while each half cup of cooked cauliflower contains only 10 mg (0 percent of the recommended daily value). Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. Serves 1. Broccoli, Cauliflower & Carrots Stop & Shop 1 cup 30.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Cauliflower, raw Serving size: 1 cup (100 g) Calories 25 (Calories from Fat 1) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. of cauliflower. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. According to the U.S. Department of Agriculture Nutrient Data Laboratory, 1 cup of raw or cooked cauliflower contains about 5 grams of carbohydrates. per 1 cup of pieces - Calories: 29kcal | Fat: 0.56g | Carbs: 5.10g | Prot: 2.29g There are 25 calories in 1 cup of Cauliflower. Cauliflower is a member of the cruciferous vegetable family along with Brussels sprouts, cabbage, broccoli, collard greens, kale, kohlrabi, rutabaga, turnips and bok choy. 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