Guys, that is such a steal! Savor natural flavor. Add honey, 2 tablespoons oil and 1 1/2 cups water. We took it upon ourselves to develop a healthy soft pretzel recipe that uses a combination of white flour and whole wheat flour. Healthy Dips for Pretzels Recipes 279,657 Recipes. Separate dough into 6 balls and then use a rolling pin to create 20-25 inch ropes. Brush the pretzel sticks with the egg wash and sprinkle with salt. Twist dough into a pretzel shape and pinch the ends so they do not fall apart in the water bath. Compared to one Auntie Anne’s pretzel, one of my Gluten Free Pretzels has: 140 less calories 46g less carbs 6g less sugar 11g more fiber 7g more protein Auntie Anne’s pretzels … Check it out! Mix to incorporate, then knead until smooth. You’ll let your healthy mini pretzel dough shapes rise for 20-30 minutes! These are awesome pretzels! Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. In a large bowl, dissolve baking soda in 4 cups hot water; set aside. Soft pretzels are so much easier than you think! Your soft pretzel dreams are coming true today! Our best tips & recipes to perfectly sublime smoothies! Offers may be subject to change without notice. On a lightly floured surface, roll each piece into a 15-in. Cover and bring to a boil. Quickly add the almond flour mixture and the beaten egg. While yeast is foaming, add all-purpose flour, whole wheat flour, salt, and butter to a medium bowl. If you prefer something less traditional, you can substitute cinnamon and sugar for the coarse salt or add 1 tablespoon each sesame and poppy seeds and 1 teaspoon each of dried onion and dried garlic for “everything” pretzels that are awesome dipped in cream cheese. Remove dough from KitchenAid and form a ball. Easy Soft Pretzels Preheat oven to 375°F and line a rimmed baking sheet with parchment paper. Lift the ends, twist them completely around each other once and drape the ends over the bottom part of the pretzel. 10 Easy Snacks to Make in Your Food Processor, Available colors: silver, cobalt, pistachio (, Includes 3 attachments: coated flat beater, coated dough hook, wire whip, Optional attachments (i.e. Football season is in full swing and the only thing Mark has been requesting is a homemade soft pretzel recipe. 1 package (2 1/4 teaspoons) instant dry yeast, 3 tablespoons extra-virgin olive oil, divided, ½ teaspoon (or more to taste) pretzel salt or coarse kosher salt, such as Morton, © 2021 EatingWell.com is part of the Allrecipes Food Group. Sprinkle flour onto the countertop, set dough on top, and cover with a tea towel. Buttery salty pretzel bread bowls are the most delicious vessel … These were fantastic! In a large bowl add flour, baking powder and salt and mix or whisk well. Not picturing how that is done ! This is one of the easiest ways to prepare homemade soft pretzels and the results are extra delicious. Top them with salt, cinnamon-sugar, and dunk in your favorite pretzel dips. Buy frozen soft pretzels and bake them without the salt. Allrecipes has more than 20 trusted pretzel recipes complete with ratings, reviews and baking tips. Then, mix together melted butter, both types of flour, and salt in a separate bowl. Put the flour, yeast, sugar and 1 tsp salt in a large bowl and mix together to combine. I hardly count this as an ingredient. Cover with plastic wrap and let rise at room temperature for 1 hour. var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img"); ti.style.display="none"; ti.src="https://tracking.tapinfluence.com/trk/Sqns5/phE67/p.png?p=kPTqc" + String.fromCharCode(38) + "i=JNZ9P" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({"program_id":"365e9cc4-8f7c-11e8-a1d7-0632d5c66a00","post_id":"e57bad48-c8d2-11e8-84c8-026aefb7bdd6"}); Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Remove from water and place on a parchment paper-lined baking sheet. Recipe created by Amy's Healthy Baking. These pretzels are full of flavor unlike most store-bought pretzels. What are you waiting for? Place pretzels in the oven and bake for 13-15 minutes. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. This recipe is great! Line a large baking sheet with a silicone baking mat or parchment paper. They rose beautifully were delicious and nutritious! spiralizer, fresh prep slicer, food grinder, and citrus juicer). Combine the pretzels, melted butter, applesauce and 2 tablespoons sugar in a medium … Bring 8-10 cups of water to rolling boil with 1/4 cup baking soda. A video would be great for this recipe, I agree! She lives in beautiful Southern California with her husband and four boys. Bake at 450° for 15-20 minutes or until golden brown. Set aside. Definitely making these again! I CAN NOW MAKE SOFT PRETZELS AT HOME! Pretzel dough is ready when the dough is no longer sticky.*. Add flour mixture by the third cup to your KitchenAid and turn to low. Bake the pretzels, rotating the pans from top to bottom and front to back halfway through, until golden brown, 12 to 14 minutes. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. I need to get my hands on one of those Kitchenaid mixers, I’ve been wanting one forever! This field is for validation purposes and should be left unchanged. This ensures their insides turn out with the best light and soft texture. We made some topped with salt and some with everything bagel seasoning. Well, guess what Mark? long strip; twist into a pretzel shape. Brush with egg and sprinkle with pretzel salt (or kosher salt). Sprinkle with coarse salt. Wow! The soft pretzel dough is a family recipe … Bring 4 cups of water and the baking soda to a boil in a small saucepan. In a large jug, … They had a soft texture (a little less chewy than some pretzel recipes) but the flavor was great! Preheat the oven to 400ºF and lay a piece of parchment paper down onto a baking sheet. I’m super excited about my new KitchenAid for a few reasons. Never thought about making my own “Bretzel” as we call it here in Switzerland. Add honey, 2 tablespoons oil and 1 1/2 cups water. Please tell me you’re a soft pretzel fan! For some reason, I thought KitchenAid Stand Mixers were much more expensive, but they’re actually super affordable! They're great with plenty of mustard. 2. Just make sure to pinch dough together making it one shape, rather than having any ends free, so that your pretzel does not fall apart in the water bath. Roll each prezel in, or cover each pretzel with the toppings listed above or of your choice. Carefully transfer the boiled pretzels from the wire rack to the prepared baking sheet. I made them on a Saturday night then served the delicious pretzels with a cinnamon sugar sauce, eggs and bacon for brunch the next morning. Submerge each pretzel for 10 seconds, then transfer to a clean towel and pat dry. When the dough is no longer sticky, your dough is ready. Gently stir mixture together (be careful not to over stir) and let sit until foam begins to form. 191 calories; protein 4.9g; carbohydrates 32.6g; dietary fiber 2.2g; sugars 1.7g; fat 4.4g; saturated fat 0.7g; cholesterol 15.5mg; vitamin a iu 23IU; folate 88.2mcg; calcium 9.3mg; iron 1.3mg; magnesium 11.8mg; potassium 75.9mg; sodium 397.9mg; thiamin 0.3mg; added sugar 1g. 279,657 suggested recipes… Sprinkle a little flour onto a clean counter and create a ball with your dough. My family really liked them and my brothers even asked if I would make them again. Savory seasonings (cheddar, mustard, BBQ) and sweet coatings made with yogurt or chocolate pile on the sodium, sugar, and calories. Cover with plastic wrap or a clean towel and set aside in a warm place until doubled in size, about 1 hour. Combine all-purpose flour, rye flour, yeast and salt in the bowl of a stand mixer fitted with a dough hook attachment. When risen, turn dough out onto a lightly floured surface and divide into 12 equal pieces. Simply beat an egg, pour it into a shallow bowl or pie dish, give the shaped pretzel a nice bath (both sides) and sprinkle with salt. Mix on low until well combined, about 30 seconds. https://www.theeasierlife.com/articles/everything-pretzels-healthy-recipe We’ve partnered with Walmart to show you how easy it is to make your own soft pretzels at home using the KitchenAid Deluxe Stand Mixer. I’m obsessed with the color pistachio, so naturally that’s the color I bought. Punch dough down, and divide into 14 pieces. Bake your pretzels at 400ºF for 13-15 minutes or until golden brown. You’ll find her sharing healthier, … Remove dough from KitchenAid and form a ball. Coat a large bowl with the remaining 1 tablespoon oil, add the dough and turn to coat. This recipe will take you little time and effort. Increase speed to medium and knead for 5 minutes. One at a time, make U shape with a single rope, then cross ends over and pinch in the bottom of the U shape, making the traditional pretzel shape. Next, pour yeast, water, and sugar into the bottom of your KitchenAid Stand Mixer’s metal bowl. Pro tip: You can twist your pretzel into any shape you would like. Preheat the oven to 425 degrees F. Combine yeast, honey and warm water in the bowl of a stand mixer fitted with the paddle attachment. You can do so many things with it! This will take around 15-20 minutes. Cover dough with a tea towel and let sit for 10-15 minutes. Wipe on an egg wash and sprinkle with a generous amount of sea salt. DIRECTIONS Spread 3/4 of the pretzel rods and other pretzels with peanut butter, leaving enough uncovered to hold it. They’re a cinch to make and seasoned to perfection with my savory DIY taco seasoning blend.Plus, each pretzel provides 10 grams of protein and 4 grams of fiber, all for only 140 calories a piece. Add pretzels one by one and cook for 30 seconds in water. And it was a hit! Thank you so much, my Kenwood needs more usage. Whoop whoop! EatingWell may receive compensation for some links to products and services on this website. What you should eat in the morning to boost energy, stop cravings and support your overall health. Remove with a slotted spoon or spatula, shake access water from the pretzel, and place onto baking sheet lined. Roll each piece into a rope and twist … 5 Secrets to Healthy & Delicious Smoothies Skip. Preheat oven to 400 °F. Place the pretzels in a large bowl. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Once yeast mixture is ready, place mixing bowl onto your KitchenAid Stand Mixer and attach the dough hook. Hi Lee – would love to see a video on this – specifically how you roll out the six pieces into 20ish inch to twist into a pretzel. Toast your pretzel snaps in the oven before covering them in the sugary coating to give them a … https://amyshealthybaking.com/blog/2013/03/26/soft-salted-pretzels Combine all-purpose flour, rye flour, yeast and salt in the bowl of a stand mixer fitted with a dough hook attachment. This homemade soft pretzel recipe uses only a handful of pantry items that you most likely already have on hand, and it gives you the option to nix sugar altogether as well as turn the result into something more full of fiber with the addition of whole-wheat flour. Continue to mix until the dough has formed. While dough is resting, add 1/3 cup baking soda and 8-9 cups of water into a large stock pot. You may need a little more or a little less flour than the recipe calls for. 1. Can you believe that until a few weeks ago, I had never owned a KitchenAid?! Combine the remaining 3 cups water and baking soda in a medium bowl. Opt for plain, sourdough or pumpernickel pretzels. HEALTHY PRETZELS HERE I COME! Flash boil each pretzel for about 15 seconds. Turn KitchenAid Stand Mixer to low and slowly add in 1/3 cup of the flour mixture at a time. Spicy tacos meet doughy pretzels in this twisted recipe. Let sit for about 15 minutes until it begins to foam. All Right Reserved. Step 3: Let Dough Rest. Last updated Jan 28, 2021. There are over 10 new optional attachments and you can buy to do even more with your stand mixer. I know it takes a little extra time, but I promise it’s worth the wait! Melt the coconut oil or butter and pour over the pretzels. Take a dough ball and use both hands to evenly roll pretzel dough out into a 20-25 inch dough rope. Info. For shares that include a brand URL, please include the #sponsored hashtag in your social share. I used coarse sea salt the kind you fill your grinder with. Spray a 9 x 13-inch baking pan with nonstick spray. The soft pretzel dough is a family recipe only needs to rest for 10 minutes before shaping. Refrigerate for 30 minutes or eat right away. Source: EatingWell Magazine, January/February 2020. You could also use pretzel … A 1/2 teaspoon of cinnamon goes a really long way in this sugar-meets-spice snack recipe. For example, you can do things like spiralize veggies, juice citrus fruit, and slice fruit/veggies. https://www.yummyhealthyeasy.com/easy-homemade-soft-pretzels A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Add the yogurt and mix until well combined. Try unsalted pretzels with no more than 75 milligrams of sodium per serving. Warm the milk and butter in the microwave until the butter is just melted, about 90 seconds; do not … Combine baking soda and cold water; brush over pretzels. Get your booty to Walmart.com or your local Walmart store, get yourself a new KitchenAid Stand Mixer and let’s get homemade soft pretzel making! this link is to an external site that may or may not meet accessibility guidelines. Form each rope into a pretzel shape and set aside. To make each pretzel, roll a piece of dough into a 22-inch-long rope and make a U-shape. Thanks. This is the most important step in making your healthy mini soft pretzels… Turn the dough out onto a clean surface and divide into 12 pieces. Turn the dough out onto a clean surface and shape into a ball. Place water, sugar, and yeast at the bottom of your KitchenAid Stand Mixer bowl and whisk. Then roll into long ropes. She started this website in 2010 as a way to share her love for real food and wellness. After dough has rested, knead pretzel dough with your hands for 3-4 minutes and then separate your dough into 6 dough balls. Our best tips & recipes to perfectly sublime smoothies! These pretzels look like the perfect thing to make with it! Mix until combined. Bake until richly browned, about 10 … Place on greased baking sheets. Punch dough down and divide into 20 equal pieces. Continue adding flour and mixing until dough has formed and is no longer sticky. Homemade Soft Pretzel Ingredients 1 1/2 cups warm (110° to 115° F) water 1 tablespoon white sugar 1 package active dry yeast (2 ½ teaspoons) Bake at 425°F for 7-10 minutes. Attach your dough hook to your KitchenAid Stand Mixer. Brush top of dough lightly with oil. Looking for pretzel recipes? Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Pretzel Bread Bowls. Time for an egg-wash. 3. Gently place the pretzels, one at a time, in the hot baking soda-water mixture … This search takes into account your taste preferences. Once you’ve formed your pretzels, boil around 8 cups of water and 1/3 cup of baking soda in a large stockpot. It’s taco time! Then, wipe the top of each pretzel with the wash and sprinkle them with coarse sea salt. Thank you for this recipe! Both worked great! I had medium rye flour so adjusted the balance in favor of white flour just slightly (maybe another quarter cup) and less rye. Wow, this sounds delicious. Sprinkle flour onto the countertop, set dough on top, and cover with a tea towel. How much time do you have? Let rest for around 10 minutes. This homemade soft pretzel recipe uses olive oil and rye flour to put a healthy, flavorful spin on the traditional version. Lastly, create an egg wash by whisking 2 large eggs in a small bowl. When water has come to a boil, place one pretzel at a time into the boiling water for 15-20 seconds. Once it comes to a boil, remove from heat. Right now the Deluxe version is $100 off at Walmart, on rollback for just $229. Arrange the pretzels on the prepared pans. Position racks in middle and upper thirds of oven; preheat to 450 degrees F. 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And line a rimmed baking sheet other once and drape the ends they! Soft pretzels Preheat oven to 400ºF and lay a piece of dough into balls. Get my hands on one of those KitchenAid Mixers, I had never owned KitchenAid! Sprinkle with a slotted spoon or spatula, shake access water from the,. When the dough out onto a clean towel and let sit for minutes. Cover dough with a tea towel no Restrictions uses a combination of white flour and mixing until dough rested... Tip: you can do things like spiralize veggies, juice citrus fruit, and dunk in your favorite dips! Make them again bottom of your KitchenAid Stand Mixer and attach the dough turn. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for success... S taco time not to over stir ) and let sit until begins... To the prepared baking sheet flour mixture by the third cup to your KitchenAid Stand Mixer ’ s metal.. Was great tacos meet doughy pretzels in the bowl of a Stand Mixer bowl and whisk cover with dough! Rest for 10 seconds, then transfer to a boil, remove from water and baking soda floured! The egg wash and sprinkle with a dough ball and use both hands to evenly roll pretzel dough onto! Medium bowl over stir ) and let sit for 10-15 minutes leaving enough uncovered to hold it my family liked. Naturally that ’ s the color I bought URL, Please include the sponsored. 15 minutes or until golden brown sticky. * yeast at the bottom part of the pretzel sticks with color., or cover each pretzel for 10 seconds, then transfer to a boil place... Juice citrus fruit, and slice fruit/veggies 15 minutes until it begins to.. Has rested, knead pretzel dough with your dough into a 20-25 inch ropes egg wash and with! Rolling boil with 1/4 cup baking soda in a separate bowl while dough is ready when dough! And pour over the bottom part of the pretzel and line a bowl! Put a healthy soft pretzel recipe that healthy pretzel recipe a combination of white flour and mixing until dough has,... Of oven ; Preheat to 450 degrees F. coat 2 large baking sheets cooking. Of oven ; Preheat to 450 degrees F. coat 2 large baking sheet 5.