Avoid fruit that has bruises or dry leaves -- signs that it's overripe. The caramalised sweet flavour can be balanced with a sprinkle of chilli powder, and the result is a lip-smacking treat. This stunning fruit is also known across the world as pitaya, the pitahaya, or the strawberry pear. If it feels hard when you press on it, let it ripen on the counter for a few days before eating. Press the dragon fruit gently with your thumb. You can also cut the fruit in quarters, peel off its skin starting from the pointed edge, if you want to extract the flesh with ease. https://www.mccormick.com/articles/mccormick/dragon-fruit-101 Colorful wings mean that the dragon fruit still needs more time to ripen. Grill it Grilling cubes of dragon fruit is another delicious way to enjoy this exotic ingredient. When the inside of a dragon fruit is white flesh, red flesh, or pink skinned with tiny black seeds like kiwi, it is already ripe, and you are ready to eat right away. Under ripe dragon fruits usually have red or yellow wings. Inside. When ripe, dragon fruit has bright, evenly colored skin. She said if you touch it and your imprint stays on the fruit even after you remove your finger, the dragon fruit is likely too ripe, which means it might be not good to eat for much longer. So when you buy your first dragon fruit, get to (gently) squeezing! If it starts to fry out and turn brown, it is also a sign that the dragon fruit is already ripe and can be eaten. Besides, the inside has to look very solid so that the dragon fruit … However, mushy skin or wrinkles/sagging indicate it’s too old and should be discarded. You should not eat fruit that is brown or dried out. Make sure the fruit isn't too soft, though. Growing the dragon fruit plant. A few spots are normal, but a lot of dark blotches or blemishes usually indicate it’s overripe. But there's no evidence that it has these effects or is any more healthful than other fruits and vegetables. If you are washing produce … When a dragon fruit is overripe the inner flesh will turn brown in color, similar to the bruised flesh of a banana. Pick a ripe fruit, it should … If you eat a lot of red-fleshed dragon fruit, be aware that it can turn your urine and stool red. If you want to check if a dragon fruit is certainly ripe, you can cut the dragon fruit in half. This way you’ll get a good look at the fruit or vegetable you’re about to eat and will be able to identify soft or moldy spots easily. Hold the dragon fruit in your palm and try pressing the skin with your thumb or fingers. The best practice for eating fresh produce is to wash it with water first (stay tuned for a caveat!). Touching a Dragon Fruit to See if it is Ripe. When you cut a dragon fruit, the color of the inside is white, deep pink, or purple. Choosing Dragon Fruit. The Dragon Fruit plant itself is a type of cactus, but it is a tropical cactus, and requires rich organic soil, and slightly more frequent watering.. 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