Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fruits. You should also take into account portion sizes when you are considering the carbs nutritional content. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. "Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . You'd need to walk 4 minutes to burn 16 calories. /* 468x15, created 10/14/10 */ This list of 2 types of cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, with peel, raw through to Cucumber, peeled, raw where all food items are ranked by the content or amount per 100g. You'd need to walk 3 minutes to burn 12 calories. Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . (2.1g total carbohydrate) Technically, cucumbers are fruit. The carb count in tomatoes is 3.89 g total/ 2.69g net per 100 grams of tomato . Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Calorie Breakdown: 10% fat, 60% carbs, 30% prot. In terms of the gram weight and total content for this serving the Sugar content is 1.84 g, the Calories content is 15.96 kcal, the Protein content is 0.78 g and the Fat content is 0.21 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values. Calories, fat, protein, and carbohydrate values for for 100 G Cucumber and other related foods. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cucumber sushi rolls have 5.17 g fat per 100g. Where is more fats? There are 12 calories in 100 grams of Cucumber. The food with the highest carbs content per typical serving is Cucumber, peeled, raw which contains 2.87 g in 1 cup, pared, chopped (or 133 g). 2mins. Calories: potato - 413% more than cucumber. The associated percentage of RDA is 3 %. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 spear. Carbs in Cucumbers The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . The range for the other nutrients are as follows; 0.29 g for Sugar, 3 kcal for Calories, 0.06 g for Protein, 0 g for Fat. 16.35. Calories in Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber. Fat 9 • Carbohydrate 4 • Protein 4. how to burn 14 calories (100g of english cucumber) your weight: jogging (5 mph) 2mins. There are 15 calories in 100 grams of Cucumber (with Peel). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The highest content of carbs in the food items under the general description or type of cucumber, is Cucumber, with peel, raw with 3.63 g of carbs per 100g. //-->. Cucumber: 1.7g per 100g. Cucumber sushi rolls have 5.17 g carbohydrates per 100g. There are 12 calories in 1 medium (100g) (97 g) of Cucumber, Lebanese, w. skin, raw. By different sizes, weights etc. There are 15 calories in 100 grams of Cucumber (with Peel). That's about the weight of an individual cucumber. There is 17.49g/100g of carbohydrates in potato and 3.63g/100g in cucumber so let me do the math for you again - difference is about 382 %. Nuts and Seeds. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Total carbs in a 1 oz cucumber is 0.61 (g), 0% of daily value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In cucumber and in potato most calories came from carbs. Cucumber, with peel, raw. You'd need to walk 3 minutes to burn 12 calories. The list below gives the total carbs content in the 2 items from the general description 'cucumber' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 1.38 g (2% RDA), the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA) and the amount of Fat is 0.16 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in cucumber. For this 100g serving the amount of Sugar is 1.38 g, the amount of Calories is 12 kcal, the amount of Protein is 0.59 g, the amount of Fat is 0.16 g. The difference between the highest and lowest values gives a carbs range of 1.47 g per 100g. Tomatoes are relatively low in carbohydrates, making them a healthful choice for people looking to cut carbs. Cucumber, with peel, raw Nutrition Facts & Calories ... CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Tables below show us that there is 0.1g/100g of fats in potato and 0.11g/100g in cucumber. The values given in percentages refer to the RDI (Recommended Daily Intake) based on a 2000-calorie diet. That's not the only surprising thing about cucumbers: they also contain only 1.7g of sugar per 100g.